Many people never give eye care a second thought. People are worried about other parts of their life. They ignore eye care until something happens. Read the following article to keep this from happening to you.

Shades can provide excellent daytime eye protection. Invest in sunglasses that block out all UV rays. The sun can injure your eyes and the delicate skin which surrounds them. Don’t take unnecessary chances with your eyes.

Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Diseases need to be brought to the attention of your optometrist. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

Some foods can prevent eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty …