Many people never give eye care a second thought. People are worried about other parts of their life. They ignore eye care until something happens. Read the following article to keep this from happening to you.

Shades can provide excellent daytime eye protection. Invest in sunglasses that block out all UV rays. The sun can injure your eyes and the delicate skin which surrounds them. Don’t take unnecessary chances with your eyes.

Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Diseases need to be brought to the attention of your optometrist. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

Some foods can prevent eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.

If you are a smoker, consider quitting. You know smoking can damage your lungs, but it can damage your eyes, too. Smokers are highly prone to eye damage. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.

You need to know if any eye diseases are common in your family. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Talk to your elderly relatives to learn what vision problems they may be experiencing.

Sunglasses are important! UV rays are no match against a good pair of sunglasses! Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. Pick sunglasses that block UVB and UVA rays. Wraparound glasses are great since they offer all-around protection.

If you blink more than normal, it might be an eye problem. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. Try adopting some form of meditation or other method of relaxation. If you do not think it’s a tic, talk to an ophthalmologist.

Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. If you are older, you should get your eyes checked more frequently. As you age, your risks of issues like glaucoma and cataracts increases. An ophthalmologist can catch an issue early.

Replace your eye makeup every couple of months. You should do this because it harbors bacteria the same way that contacts do. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This can lead to both skin and eye damage.

Sunglasses are more than a fashion statement. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. If you need glasses, you can get prescription or Transitions lenses.

If you are a smoker, try to quit. Smoking can damage the blood vessels in your eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.

Hopefully, you have educated yourself enough to begin maintaining your vision immediately. Apply what you have learned here to maximize the chance for good eye health throughout your life. With better habits, you will have great vision for years to come.