Tag Archives: Food

Eating Healthy Food Makes A Healthy Lifestyle

Many people think eating healthy is difficult, but it’s only difficult if you’re unaware of the basics. Education is a pillar of good life-long nutrition. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.

In order to achieve optimal nutrition, you need to consume at least 8 ounces of lean meat each day. That will ensure that you are getting adequate iron and protein. Good lean meats include venison and bison.

Eat dark chocolate instead of the sweeter options of white and milk chocolate. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants contained in the chocolate decrease your bad cholesterol, while increasing the good. It’s important that the dark chocolate contains a minimum of 65 percent cocoa to ensure that the most benefits are received when eating it. Don’t go …