Nobody is immune from stress, though it is important not to let it control the way you live. When you suffer from a high level of stress, you have to do something about it because stress can be harmful to your health. The following tips will prevent stress from taking over your life.

For the health of your mouth, stop grinding your teeth. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. This will help you to relieve the stress stored in your jaw.

Don’t use the word “stress” so much. By telling yourself you’re hungry, you will be, and the same thing goes for stress. When the word …