Do you have so much stress that you feel it is too much to handle? Is the stress causing you difficulties in getting things accomplished? Are you seeing your body adversely affected by your stress level? If your answer is “yes” to even one of these questions, then you should read this article for simple methods in managing your stress.

Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!

Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a …