Is your vision good? Do your eyes itch or tear up? Do your lids get swollen or itchy? These problems can be handled by taking good care of your eyes. To find out more, read this article and learn how to make your eyes better.
For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. This helps you locate the best possible care for your eyes.
To protect your eyes from the most threatening danger, always wear your sunglasses. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. The sun can harm your eyes, sometimes without you realizing it. Don’t really take a chance with your eye health.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. Snow can reflect lots of light. Even when there is no snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
Make sure to purchase quality sunglasses for eye protection. The sunglasses should block UVA rays and UVB rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
What you consume can greatly affect your vision. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Food that is healthy and contains proper nutrients is good to maintain eye health. This includes dark green leafy vegetables and fish. Consume the recommended daily value per day of these foods.
Wear sunglasses – religiously. Even when the day is overcast, ultraviolet rays can damage your eyes. Buy sunglasses that have UV protection. They might cost more, but they are better for your eyes.
Look at the heating and air conditioning situation in your home. Air conditioners and heaters can often cause dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. This moisture keeps eyes from becoming irritated or dry.
Using the computer too often can actually cause eye damage. If your eyes start to dry out, blink more often. It is also important to cut back on screen glare. It is easy to find anti-glare screens. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You should look down on the screen.
Saline Solution
You should have saline solution close at hand. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However few people bother with goggles for household cleaning. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
Know about your family’s history when it comes to eye health. Some conditions are hereditary. This is why you should know your family’s vision problems. Knowing this information can help you to be proactive in preventing it.
Quit smoking to help better your eye’s long-term health. Smoking can cause cataracts, optic nerve damage and other health issues. Now is the time to quit, hard as it may be. You are more likely to succeed your second time at quitting than your first time.
Take breaks to prevent your eyes from getting sore. By walking around, you not only re-energize yourself, but you also increase your blood flow. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
You need an eye ointment when your eyes become irritated or dry. They will lubricate your eyes and stay on your skin. However, they can also blurriness, so use them after you go to bed.
You must properly care for your contact lenses. Studies show that many people do not take proper care of their contacts. This negligent care can lead to eye irritations, serious infections and even blindness. Use a saline solution religiously when you are moisturizing your lenses. There is a lot of bacteria in your mouth that can cause eye infections. Let your eyes have a break from contacts through wearing your glasses on the weekends.
If you’ve got corneal swelling, use a hyperosmotic. The solution helps to relieve the swelling and extra water surrounding the cornea. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
When your eyes function properly, then you should be seeing things clearly and easily. Follow the tips presented here to take good care of your eyes. Every tip you use can help you so be sure use the facts to use them them to be sure that things are ever in your favor.
