Building muscle requires much more than just going to a gym and doing weight lifting. There is more to it than that. Diet, sleep and mental motivation also play a big part. Read the information below to learn what needs to be done to get optimum muscle building results.

It seems a lot of people that work out go for speed over technique. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Going slow can also force you to incorporate more muscles into the move and make you work harder by eliminating momentum.

Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These three exercises are considered the cornerstone of a good bodybuilding regimen, and for good reason. …