Hair care can either be a friend or enemy to a person, as it depends on how they clean and style their hair. Understanding your hair’s texture and length can allow you to develop a better hair care strategy. Read the following article for tips on how to keep your hair looking its best.

If you wear a ponytail every day, make sure that you do not wear it in the exact same position on your head each day. Regardless of the hair tie you use, repeated stress will always result in breakages. If tying your hair back is a work requirement, avoid tying your hair back when you are not working.

Your diet has a direct impact on the health of your hair. Eating plenty of omega-3 fatty acids, iron, vitamin E and other essential nutrients is important for keeping your hair healthy. If you are not eating these …