Stress is a thing that all people have to deal with, it should not ruin the way you live your life. If you let your stress level get out of control, it can start to affect your health. These tips will help you take stressful situations in stride.

Keep stress to a minimum in your life. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few. Getting enough sleep helps you reduce your stress and can help you to stay healthy.

Make preparations for the day ahead. This will help you start your day feeling less stressed. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.

Rate your stress level on a scale from 1-10. Start with minor issues as a 1, …