If you are lacking energy and are easily tired, it is time for you to consider your diet. Proper nutrition is essential if you want to be energized, and the helpful advice contained here can help you do just that.

Eating fresh fruits and veggies daily is good nutrition advice. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. That sounds excessive, but it can be done with some creative thinking. Drink real orange juice at breakfast or make tomato pasta for spaghetti.

Add a garlic supplement to your daily diet, about 600-900mg per day. Garlic is known as a preventative of diseases such as heart disease and cancer. Garlic can also aid your organs with its natural anti-fungal and antibacterial properties. Add garlic cloves or extracts to your diet everyday.

Get your protein from a variety of sources. There are many …